Reasons To Get Ripped Using Internet Dating Sites


I’ve already covered some information related to health, foods and your sex life. Today I’m going to dive into things a bit more. Specifically, I’m here to talk to you about getting ripped. There are a million articles all over the internet that outline strategies for getting dates on online dating sites, but few of them will tell you that you can bypass many of these sure-fire ways of hooking up online by simply having a ripped body.

If you have a ripped body, the world is your oyster, and that includes the world of internet dating. Trust me, I’m in decent shape these days since putting in a lot of time to get in shape. It’s done wonders for my success using my favorite dating site and I believe the combo is part of the reason why I’ve had so much success.

Reasons You Need To Get Ripped While Dating Online

Reasons You Need To Get Ripped If Actively Dating Online

I’m going to do my best to keep this as clear and concise as possible. In order to do so, I’ve decided to present all the information you need in a compartmentalized manner, starting with why you need to get ripped…

You will get more attention from girls – This is obvious. Guys with ripped bodies get automatic attention from girls. They can’t help it.
The attention works wonders for your self-esteem – The more girls notice you, the more confidence you will develop. The only thing more attractive than a ripped body is confidence.
Girls will make the first move – Many girls will begin to make the effort to talk to you first, instead of the other way around.
Closing the deal will become more effortless – You won’t have to work as hard to move through the stages of picking up a girl and you will get her in bed faster.
Your dating prowess will improve – All this attention and improved success with dating will give you practice and you will get better and better at it.


Here’s what you need to know about dieting if you want to get shredded in your midsection area.

Drink a lot of water – Drinking a lot of water will improve all your body functions, keep toxins out of your system, and make you less likely to get sick.
Nutrition is key – Cut out all sweets and avoid snacking. Eat plenty of vegetables and confine your meat eating to fish and lean meats.
Take vitamins and supplements – This will boost the effectiveness of diet and exercise and help you achieve and maintain overall health.
Eat smaller portions – Eat more meals in a day, but make them all much smaller than what you are used to. With smaller portions, you can increase your meals from 3 to 6 per day.

Exercise Your Body

Cardio – This type of exercise keeps your heart pumping, gives you energy, and makes your muscles lean and strong. I prefer to do cardio first thing in the morning. You too should do all your cardio early in the day and do muscle training later in the day (if possible).
Keep up the intensity – When working on both cardio and strength, go at it hard. Don’t over-exert yourself. Increase your effort slowly and pay attention to how much your body can take.
Exercise in the morning – It’s best to get most of your exercise done early, especially cardio. Exercising before you eat will maximize the results, burn fat, and give you more energy.

Exercise Your Mind

Concentration – Music helps keep you focused when exercising. Keeping your mind focused on the task at hand is crucial.
Meditation – This has many benefits on both your mind and body. It helps you stay relaxed and relieves stress. It will also help with concentration and motivation. 30 minutes of meditation a day will do wonders for your life in general.
Perseverance – Don’t stop. Keep driving forward. Each time you stop, it will be harder to get going again and negatively affect your mind and confidence in yourself.

Now, this will make you want to improve your physical well-being. I’m sure of it! There’s a good chance you might never bang as many girls as you could should you decide to not take any action.

Why Workouts Are Great For Your Sex Life


Hey guys, Mike Long here again for another juicy update for you all. Today I’m here to talk to you about workouts and everything that they can do for your sex life. Some people are lazy as fuck. They put zero effort into working out. I’m not sure if it’s because they’re afraid of being labeled the fat slob at the gym, or they are just plain lazy.

Whatever the reason, I’m here to say that working out can literally do incredible things for your sex life. How do I know? Well, because I’ve been in bad shape before and I was miserable during that period of time. I ended up making a decision to change my lifestyle and it literally changed my life. I know, my blog is about hooking up with horny girls for free, not workouts. I get that, but just hear me out for the next few minutes. This might change your life completely.

workouts improve sex life

Five Reasons Why Workouts Improve Your Sex Life

I’ll do my best to keep this intimate relevant and not get into my whole organic douchebag rants (which I occasionally do). For now, here’s what you need to understand about hitting the gym in order to boost up your banging.

Look Better

People that workout and eat healthy actually look better than most of the non-active people in this world. Unless you’re some sort of genetic freak that is. Looking better makes you more attractive and being more attractive gets you laid more. Simple as that.

More Stamina

If you’re hitting those new age treadmills without the automatic belts, then you can really kick ass with some sprints and HIITs (high-intensity interval training). Doing these types of workouts can really help build your stamina. Being able to hold your own for hours in the bedroom is always a good thing.

Meet More Women

Sometimes I like to go to the gym and hit those group fitness classes or even Orange Theory. That’s one of the many perks of working out at a gym. You get to go to classes and mingle with people. Guess what, many of the individuals taking the classes are college girls. Some hot milfs take them as well. I alway hang in the back during the class just in case I bust ass, LOL just kidding. But seriously, I stay in the back so I can watch the girls shake their booty.

Improved Circulation

Erections are all about blood flow and poor blood flow can literally kill an intimate moment. If you have erection problems then you’ll want to workout to help improve your circulation somewhat. Also, it wouldn’t hurt to take some vitamins and fish oils to assist with this as well.

Dick Looks Bigger

Getting a skinny waist and flat stomach can make your dick look much bigger. Shave down that 1980s bush and you’ll look like you have a huge piece in your pants. No, I don’t want to see your dick. Do not send me any dick pics! The girls you’re flirting with online might want some, though. Just ask before sending anything of that nature.

Well, those are a few of the many ways that workouts can help improve your sex life. Do what you can to get your ass in the gym as much as possible. There’s nothing more important than your health.

Last but not least, it wouldn’t be right if I didn’t leave you with this amazing video by Don. Watch it!