Feel The Burn: Calories Having Sex vs Jogging!

I’m all about working out and staying fit. It should come as no surprise given that I’m a single guy that’s successfully actively dating. Are you actively dating? If not, then chances are you might be burning fewer categories than possible. Why do I say that? Well, I’ve been doing some research and it turns out you can burn calories having sex! The question is how many? Keep reading below to learn all that you need to know about sex and shedding body fat.

buring calories jogging vs sex

Sex & Calories = A Fit You!

It’s no secret that sex is hard work. There’s a reason that you’re sweaty and out of breath at the end of it.

You’re burning a ton of calories and it turns out that it’s pretty good for your health. In fact, if you do it right, you can end up burning just as many calories as you would during a jog.

That has some pretty far out implications.

What in the hell is the point of paying for a gym membership to spend 45 minutes on a treadmill? You can just find some willing health enthusiast and power bang her until those unsightly pounds and inches melt away!

treadmill fail

Well, truth be told it’s actually much more than that…

The trick here is staying power. Your typical male is going to burn around 4.2 calories per minute during the old under sheet hustle. Compare that to 9.2 calories per minute on the treadmill. That may make it seem like the treadmill is the obvious winner, but there’s a catch.

The level of intensity during your horizontal polka is only two thirds that of what you’d be exerting on the treadmill. That gives sex the potential of not only being an easier workout but also clearly much more pleasurable.

sex is a workout

Just Keep It Going

Basically, all you have to do is last as long as you possibly can. If you can manage to hump long enough, you’re going to be burning more calories than you would during your jog. It’s just science. You can try thinking about baseball or whatever works for you to keep your game going for as long as possible.

Of course, if you really want to do it right, you just have to do it over and over again.

Set an entire day aside where you can spend the whole thing in bed. Stock up on water and healthy snacks and just bang away the hours. It worked for the heaviest woman in the world.

You know, as if you’re planning for a snowstorm or some crazy hurricane. We’ve all prepped for one of these things, so why not put that time to good use.

Pauline Potter sex 7x day

Sex And Shedding Pounds Pure Proof

Yes, you read that right. Pauline Potter used to be the heaviest woman in the world. One day she finally had enough and decided to lose at least one person’s worth of fat from her body. How did she do it? It wasn’t like she could just get up and go for a run with all that mass.

Nope, she did it all by doing it more than you can even imagine.

She and her ex-husband would have sex marathons at home. She ended up burning fourteen pounds per month until she got to a point where she could actually move around on her own. That’s the power of sex!

You still don’t believe me? Check out this video:

Can you even believe that? Seriously, it’s 100% possible to lose weight with a healthy diet and strict schedule in which you’re having intercourse regularly with someone.

meal 1: oatmeal with blueberries

The Diet

As I said, you need to eat right to lose weight as maintaining a healthy sex life should be combined with healthy eating habits. Be sure to consume primarily vegetables, fish, meats, a little bit of fruit, and keep the carbs to a minimum when possible. I’ve actually got a diet plan that I’m going to share with you now. It consists of 5 meals per day and should be tailored based on your specific nutritional needs.

Meal 1: 1C oatmeal, 1C blueberries, 1 scoop whey protein

Meal 2: 225g of egg whites, 200g brown rice, 1C spinach

Meal 3: 200g chicken, 1C spinach

Meal 4: 1 scoop whey protein, 1Tbsp peanut butter

Meal 5: Spinach salad, olive oil, apple cider vinegar, 8oz white fish

I know, it sounds super boring, but you get one cheat meal per week during the weekend. Go to town if you’d like!

have sex and lose fat


So, there you have it. If you really want to burn that weight, just jump into bed. Have your marathons or just up the intensity. Either way, just try to last longer and you’ll be rewarded. You can say goodbye to that boring and torturous gym routine.

Bang your calories away and you’ll never have to look at working out the same way again. Then when people ask you how you lost so much weight, all you’ll have to do is point to your junk and give them a few air thrusts. They’ll probably get it. Now, all you need is a “workout partner” for this special workout right? You got it, read this page and you’ll find someone, trust me.